Some of the Many Ways to Improve Self Esteem

The people who have a low self esteem relay heavily on their day to day performances. The positive external experience and encouragements help them to battle the negative feelings that the y have about themselves. These negative feelings very often trouble the people with a low self esteem in some situations and cases these feelings torture them.

There are many known ways of improving the low self esteem. The following way is one of the easiest and the simplest way to battle low self esteem

The method is named as “three steps to a better self esteem”.

The three major ways of improving self esteem are

1. Rebut the inner critic that keeps on using its mouth unnecessarily.

2. Practice the art of self nurturing

3. Get the much needed help from other people who are close to you.

The first and the most important step to increases your self esteem is that to tell the inner voice to shut up.

Some of the common examples that you can implement in the process of improving your self esteem are as follows.

The inner voice might say. “The viewers liked the project presented by me. But nobody seemed to notice the number of times I went wrong. There are many places where I have gone wrong in the project it was a flop”.

In such a situation you must praise yourself.

The project presentation was good though I could have better the current status of the project was very good. It was a success.

Rebutting the inner voice that keeps on criticizing you should be done on a regular basis.

However this step is not enough to develop your self esteem. The second step that you must initiate on your way to a healthy self esteem is that you should nurture yourself. The most important part of this step is start treating yourself as a person who is worth while. Low and poor self esteem is often the result of bad or a wrong treatment given to you in the past. Hence you must start regarding yourself as a worthwhile person. You must be able to challenge negative experiences in the past and you should start loving yourself. Try to change yourself and show to the outside world that you are valuable, competent, loveable and deserving person

One of the most effective ways to improve your self esteem is to ask for support to your teachers, friends and parents and in general to the people who are close to you.

Tags: Ways To Improve Self Esteem

This entry was posted on Sunday, October 25th, 2009 at 9:26 pm and is filed under self esteem self help. You can follow any responses to this entry through the RSS 2.0 feed.